This Lower-Body Workout Is Perfect If You're New to Working Out
30:33
This Lower-Body Workout Is Perfect If You're New to Working Out
13 MFómh 2020
PopsugarGenevieve Farrell
Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leave you standing strong and tall. Equipment needed: 2 light dumbbells 1 medium dumbbell 1 bath towel | PS Fit
30:35
Join Anna Renderer for a 30-minute arms- and abs-focused workout. You…
160.1K amharc22 Ean 2021
FacebookPS Fit
186K views · 5.7K reactions | Join Anna Renderer for a functional strength routine that is perfect if you're new to working out. With moves like squat jacks, sumo squats with side bend, and single leg curls with press, your legs and arms in particular will be feeling the burn. Equipment needed: 2 light dumbbells 2 medium dumbbells | PS Fit | Facebook
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186K views · 5.7K reactions | Join Anna Renderer for a functional stren…
186.5K amharc2 weeks ago
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Join Anna Renderer for a 30-minute workout that will help you develop a stronger core and backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence. Recommended equipment: 2 light dumbbells Wardrobe: Outfits by Avocado Shoes by APL - Athletic Propulsion Labs | PS Fit
30:41
Join Anna Renderer for a 30-minute workout that will help you develop a …
72.3K amharc6 Lún 2020
FacebookPS Fit
549K views · 5K shares | Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit | Facebook
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549K views · 5K shares | Get fit with this circuit-training workout from An…
549.4K amharc3 Ean 2018
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45K views · 1.4K reactions | A stable and strong lower body gives you power! In this workout that's perfect for beginners and people just getting back into fitness, Anna Renderer will take you through her favorite exercises to strengthen your legs. Equipment needed: 2 medium dumbbells bath towel small pillow Optional advanced equipment: resistance band Outfits: Avocado Shoes: APL - Athletic Propulsion Labs | PS Fit | Facebook
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45K views · 1.4K reactions | A stable and strong lower body gives you pow…
46K amharc3 weeks ago
FacebookPS Fit
Anna Renderer Fitness created a 30-minute workout that can torch up to 300 calories. Each circuit is designed to focus on every muscle in your body while keeping up your heart rate. For more free, full-length workout videos, visit us Class FitSugar. Pin this workout for later: http://bit.ly/2D0hGDj | PS Fit
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Anna Renderer Fitness created a 30-minute workout that can torch up to …
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FacebookPS Fit
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