CrossFit Open 15.5 Workout: 27-21-15-9 Calorie Row and Thrusters (OUCH)
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CrossFit Open 15.5 Workout: 27-21-15-9 Calorie Row and Thrusters (OU…
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YouTubeNick Dompierre
@a.p.fitsarah and me took on today’s @comptrain.co workout On the 3 min x 10 Rounds 12/15 Calorie Row 10-1 Toes to Bar 5-Power Clean (95/135) Calorie Bike Remaining Time | AP FIT Home of CrossFit APF
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@a.p.fitsarah and me took on today’s @comptrain.co workout On the 3 mi…
209 views6 months ago
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500 CALORIES BURN | Full Body - No Equipment | Rowan Row
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YouTubeRowan Row
Check out these CrossFit Open workouts that I think everyone should try! Tag a friend in the comments to try it with you🔥 “15.5” 27-21-15-9 - Calorie Row - Thrusters (95lb/65lb) “21.1” 1-3-6-9-15-21 - Wall Walks 10-30-60-90-150-210 - Double Unders *15:00 time cap #crossfit #crossfitworkouts #crossfitworkout #crossfitopen #crossfittraining #crossfitwod #workoutoftheday
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Check out these CrossFit Open workouts that I think everyone shoul…
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TikToktkoprogramming
Workout of the week! 5 Rounds For Time 12 Calorie row 10 Thruster 105/75 8 Chest to bar pull – up 6 Toes to bar Beginner For 5 rounds 12 Calorie row 10 Thruster 45/35 8 Ring row 6 V-up Intermediate For 5 rounds 12 Calorie row 10 Thruster 95/65 8 Pull-up or banded pull-up 6 Hanging knee raise Minimal Equipment For 15 minutes 12 Ruck sumo deadlift high pull 10 Ruck thruster 16 Ruck bent over row 6 V-up RX sandbag/ruck weight for men is 30-80lbs RX sandbag/ruck weight for women is 20-60lbs RX dumbb
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