Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, and …
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17K views · 316 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Addressing about 30 movement deficiencies in 1 shot! #FUNCTIONALPATTERNS #TRAININGFORHUMANS #FUNCTIONALTRAINING | Functional Patterns | Facebook
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IG: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS OFFICIAL WEBSITE: WWW.FUNCTIONALPATTERNS.COM Here are the best techniques you can use that will help improve your running speed and efficiency. The goal of these techniques is to facilitate the usage of the anterior and posterior oblique slings. Although many attempt to make a body run better by using hypermobility techniques or foot position changes, these approaches do not respect tensegrity in the ways they should. As a result, people come up short and
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176 reactions · 26 shares | PAIN FREE RUNNING GAINS from HBS...
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Why Standing, Walking, Running & Throwing Matter Most
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