How Can a Volleyball Player Jump Higher and Quicker (Hint: Develop your Reactive Strength)
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YouTubeReid Hall
How Can a Volleyball Player Jump Higher and Quicker (Hint: Develop your Reactive Strength)
Many volleyball players are slow to get off the ground when jumping. These athletes are often too weak, have poor technique, or have bad reactive strength (or a combination of those 3). In this video we focus on what reactive strength is, why it is essential for getting off the ground faster when you jump, and I give you 4 exercises to help ...
914.2K viewsDec 2, 2020
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