Nederlands
|
English
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Nuacht
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
Plank Exercises: What They Do For Your Body
5 months ago
clevelandclinic.org
Learn How to Do a Plank to Improve Core Strength
12 Beal 2024
verywellfit.com
How To Do a Plank—And 19 Variations To Try
2 months ago
health.com
The History of the Plank Exercise - Inside Bodybuilding
23 Feabh 2023
insidebodybuilding.com
3:00
The Plank | Form Check
5 months ago
Men's Health
Brett Williams,NASM,Cori Ritchey,C.S.C.S.
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
5 Noll 2022
marathonhandbook.com
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
24 Iúil 2020
fitnessvolt.com
6:47
Planks For Beginners | Proper Form + 10 Plank Exercises
3 months ago
Microsoft News
Minus The Gym
0:27
3 Plank Mistakes Everyone Makes!
1.1K amharc
2 weeks ago
YouTube
Banana Mode
2:06
How to Do a Proper Plank: Transform Your Core With This Powerful Techni
…
166 amharc
2 weeks ago
YouTube
Colored dude
7:50
5 Best Plank Exercises For Men - Lose Belly Fat (Beginner to Advanced)
157K amharc
27 Lún 2018
YouTube
Fit Father Project - Fitness For Busy Fathers
4:07
PLANK SERIES
64.1K amharc
21 MFómh 2020
YouTube
PSU-DPE
13:58
Total Plank Challenge | 10-Minute Plank Core Workout
223.6K amharc
26 MFómh 2019
YouTube
Tone and Tighten
2:59
Plank exercises for powerful abs
62.7K amharc
25 Ean 2021
YouTube
Muscle and Motion
3:54
How 1 Minute Plank Every Morning Will Completely Transform Your Body
101.1K amharc
18 Iúil 2022
YouTube
Big Muscles
7:38
PLANK WORKOUT - set of exercises to Strengthen Your Core Muscles.
42.6K amharc
3 Beal 2022
YouTube
Feel Good with Olya
1:15
Copenhagen Plank
19.6K amharc
16 Meith 2023
YouTube
Tom Morrison
0:56
How to do a plank
132.3K amharc
4 Samh 2019
YouTube
MassGeneralHospital
3:41
This is What Happens To Your Body When You Plank for 1-5 and 10 Minut
…
181.9K amharc
11 Lún 2021
YouTube
Body Hub
3:20
Planks For Beginners: How To Do Planks | Fit Tak
917.2K amharc
31 Lún 2019
YouTube
Fit Tak
8:42
PLANK BENEFITS - 10 Reasons Why You Need to Do Planks (Every Day)
121.1K amharc
7 DFómh 2020
YouTube
Horizons Health
8:47
Do This Plank Every Day and See What Happens To Your Body
319.5K amharc
30 Meith 2023
YouTube
WORKOUT
0:18
Elbow Plank
46K amharc
17 Beal 2018
YouTube
TrainFTW
1:54
Plank Exercises
480.2K amharc
11 Iúil 2014
YouTube
EmergeOrtho-Triangle Region
0:55
The Perfect Plank!
359.2K amharc
28 MFómh 2021
YouTube
SaturnoMovement
0:12
How To Do A Plank
76.5K amharc
1 Feabh 2018
YouTube
PureGym
5:34
19 Hybrid Plank Exercises
81.5K amharc
3 Feabh 2018
YouTube
Redefining Strength
1:06
Core Exercise: Plank
2.1M amharc
9 DFómh 2017
YouTube
Children's Hospital Colorado
1:42
RKC Plank | Plank Exercise
69.7K amharc
21 Beal 2018
YouTube
Matthew Stevens
16:01
10 Minute PLANK CHALLENGE! 🔥
357.3K amharc
30 Lún 2021
YouTube
Heather Robertson
Féach tuilleadh físeán
Níos mó mar seo
Aiseolas