9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
17 jun. 2021
coachsofiafitness.com
The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health
3:44
The psoas is a hip flexor connecting from the spine to the femur and lowe…
1,3K weergaven23 okt. 2023
FacebookWomen's Health
Psoas major muscle
2:29
Psoas major muscle
19 sep. 2023
kenhub.com
6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
27 aug. 2023
releasemuscletherapy.com
Yoga for PSOAS - Stretch and Release to Help Low Back & Hip Pain
26:43
Yoga for PSOAS - Stretch and Release to Help Low Back & Hip Pain
59,1K weergaven18 apr. 2022
YouTubeYoga with Joelle
Standing Psoas Stretch
1:40
Standing Psoas Stretch
190,1K weergaven6 nov. 2008
YouTubePerformance Place Sports Care & Chiropractic
25 Min Psoas and QL Release Class
24:08
25 Min Psoas and QL Release Class
30,6K weergaven18 aug. 2022
YouTubeCandace Cabrera
Psoas Muscle Pain - What It Feels Like and How To Fix It
27 sep. 2021
backmusclesolutions.com
0:42
Hip flexor psoas stretch 1
57,6K weergaven16 apr. 2014
YouTubeRehab My Patient
38:25
Psoas release - oefeningen voor ontspanning, verlenging en versterki…
14,7K weergaven18 apr. 2020
YouTubeIngrid de Graaff - Praktijk voor Zelfontwikkeling
2:17
Psoas Stretch
14,8K weergaven22 mei 2016
YouTubePsoas Massage + Bodywork
1:37
Psoas stretch
381,7K weergaven26 nov. 2019
YouTubePhysical Therapy First
5:10
Seated Psoas Stretch
197,8K weergaven10 mrt. 2010
YouTubeOsteo and Physio
3:33
Muscle Energy Technique - Quadratus Lumborum
26,4K weergaven29 aug. 2021
YouTubeNAT Global Campus
6:25
The Best Psoas Release
840,5K weergaven1 feb. 2019
YouTubeEssential Somatics
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50,7K weergaven9 sep. 2015
YouTubeLearnMuscles.com
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24,2K weergaven9 sep. 2015
YouTubeLearnMuscles.com
2:48
13 Hip Flexor & Psoas Strengthening Exercises
44,8K weergaven2 jun. 2019
YouTubeSET FOR SET
5:38
How to Release the Psoas Muscles
1,8mln. weergaven2 sep. 2013
YouTubeSusan Koenig - Somatics For You
6:14
Psoas, Hip Flexors & Hamstring Stretch
36,2K weergaven7 mei 2017
YouTubeHeart & Bones Yoga- Anatomy & Mobility
3:18
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
267,9K weergaven13 mei 2015
YouTubeAskDoctorJo
5:13
3 Psoas Strengthening Exercises for ATHLETES
180,9K weergaven23 jun. 2017
YouTubeCriticalbench
3:29
How to Stretch Your Psoas
10,4K weergaven20 nov. 2020
YouTubeTom Morrison
0:38
Half Kneeling Psoas Stretch
19,5K weergaven20 mrt. 2020
YouTubeBeacon Physical Therapy
3:19
TRUE Iliopsoas Strengthening (THE RIGHT WAY!)
95,8K weergaven18 jul. 2019
YouTubeThe Charlotte Athlete
16:28
Psoas Muscle Release Techniques & Stretching Exercises
161,9K weergaven10 jul. 2017
YouTubeCriticalbench
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
428K weergaven9 jan. 2023
YouTubePerformance Place Sports Care & Chiropractic
9:29
How to Stretch and Release the Iliopsoas
1,1mln. weergaven18 jun. 2014
YouTubeGuerrillaZen Fitness
10:02
Psoas Stretch: 3 Hip Flexor Stretches & Anatomy
854,2K weergaven8 apr. 2022
YouTubeYOGABODY
0:42
How to Stretch The Psoas Muscle
53K weergaven28 mrt. 2023
YouTubeNAT Global Campus
Meer video's bekijken
Statische miniatuurweergave plaatsaanduiding