Most people think the Smith machine is only for squats or presses — but it’s actually one of the best tools for building your glutes if you know how to set it up. Here’s how to turn it into a glute-biased good morning 👇 ✅ Set the bar around your clavicle This gives you a solid anchor point and keeps the bar path consistent so you can focus on the hips. ✅ Small step back & hinge at the hips Push your hips behind you, not straight down. This creates a long stretch through the hamstrings and glute
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Ⓜ️r.G🅰️NESH on Instagram: "1️⃣ Heavy Progressive Overload Har week curl weight +1–2 kg ya reps +2 add करो. Biceps ko shock chahiye—not same weight, same reps. 2️⃣ Slow Negative Reps (3–4 sec) Curl upar normal le jao, नीचे धीरे 3–4 sec लो. Slow eccentric = ज्यादा tension = ज्यादा growth. 3️⃣ 2 Exercises Fix + 1 Rotate Routine: • Barbell Curl (fixed) • Incline Dumbbell Curl (fixed) • Hammer / Preacher / Cable Curl (rotate weekly) Isse biceps dono head target होंगे + plateau टूटेगा. Comment “size”
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A strong core changes everything — your posture, your balance, your stability, and the way your waist looks ✨ This routine targets the deep core muscles that support your spine and shape your midsection safely and effectively. No gimmicks, no crunch marathons — just smart, controlled movement that actually works. Pair your training with smart nutrition, stay in a slight calorie deficit, hydrate well, and your results will come even faster. No magic. Just consistency, form, and intention. Save th
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