101K views · 703 reactions | Can I beat Spencer? Btw, there are two different pacer tests, the 20m pacer and the 15m pacer. I did the 20m in this video, but should I try the 15m too? #pacertest #beeptest #20mpacertest #fitnessgram #fitnessgrampacertest | Allie O | Facebook
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101K views · 703 reactions | Can I beat Spencer? Btw, there are two differen…
30.4K amharc2 weeks ago
FacebookAllie O
Attempting the Fitness Gram Pacer Test... for the First Time in a Decade
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The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over
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Reply to @gamongboi told you, many talents. #trending #foryou
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The FitnessGram ™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is
The FitnessGram ™ Pacer Test is a multistage aerobic capacity test that …
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