Hip Adduction Machine
muscleandstrength.com
Hip Adduction Machine
Hip Adduction Machine instruction video & exercise guide! Learn how to do hip adduction machine using correct technique for maximum results!
272 viewsSep 16, 2009
Adductor Machine Workout
18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook
0:55
18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook
FacebookFernwood Mitcham
339 views1 week ago
42K reactions · 190 shares | Kicking off with serious peach gains! ...
0:28
42K reactions · 190 shares | Kicking off with serious peach gains! ...
FacebookGMWD Fitness
1.4M viewsSep 3, 2024
2.7K views · 36 reactions | Today's workout : 6 sets of 30 reps on the hip abductor leaning forward to work the glutes, 6 sets of 30 reps on the hip adductor for inner thighs, Bulgarian split squats - 6 sets of 10 reps each, 6 sets of 10 reps on the leg extension machine and leg flexion machine, plus HIIT cardio 20min | Dr. Cat Begovic | Facebook
0:16
2.7K views · 36 reactions | Today's workout : 6 sets of 30 reps on the hip abductor leaning forward to work the glutes, 6 sets of 30 reps on the hip adductor for inner thighs, Bulgarian split squats - 6 sets of 10 reps each, 6 sets of 10 reps on the leg extension machine and leg flexion machine, plus HIIT cardio 20min | Dr. Cat Begovic | Facebook
FacebookDr. Cat Begovic
2.7K views2 weeks ago
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