The Skill The Exercise The Wrap! Hands-Free Single Pencil ✨ ✏️ I’m a big believer in preparing with floor-based exercises before taking skills into the air. It helps your body engage more effectively and sets you up for success. Pencil drops, if landed in an arched position, can feel pretty jarring. Maintaining a strong hollow body position throughout is key, and not easy to hold, especially when your body is rotating with downward force! The Hollow Body block prep with a friend trying to steal
The Skill The Exercise The Wrap! Hands-Free Single Pencil ✨ ✏️ I’…
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FacebookAerial Physique
33K views · 173 reactions | Aerial Physique on Reels | Facebook
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33K views · 173 reactions | Aerial Physique on Reels | Facebook
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FacebookAerial Physique
🎪 Elevate Your Aerial Skills with Aerial Physique TV! 📺 Unleash your true potential as an aerialist by becoming a member of Aerial Physique TV. 🌟 Gain exclusive access to transformative tutorials tailored to your skill level to boost your confidence and propel your progress. As a member, you’ll enjoy an array of benefits, including: 📚 Over 400 comprehensive tutorials guiding you through step-by-step techniques for silks, rope, and hammock. 🎉 Exclusive access to live masterclasses reserved f
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🎪 Elevate Your Aerial Skills with Aerial Physique TV! 📺 Unleash your true pote…
視聴回数: 379 回2023年6月1日
FacebookAerial Physique
2.9K views · 61 reactions | There are tutorials of skills like this...
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2.9K views · 61 reactions | There are tutorials of skills like this...
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FacebookAerial Physique
83K views · 89 reactions | Dive Pike Split  — Just one of the...
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83K views · 89 reactions | Dive Pike Split  — Just one of the...
視聴回数: 2341 回3 週間前
FacebookAerial Physique
✨Cross Back Tension Split → Ankle Basket → Back Balance ✨ You’ll find tutorials of these skills (and hundreds more) on the Aerial Physique TV app! To celebrate my birthday, I’m gifting you 40% off your first month 🎉 🎁 Try it free for 3 days 💸 Then enjoy your first month for $18 (normally $30) 🚫 No commitments – cancel anytime! 💬 Comment 40SALE below and I’ll send the link your way, or tap the link in bio to get started 💖. ⌛️ Sale ends July 31st! | Aerial Physique
✨Cross Back Tension Split → Ankle Basket → Back Balance ✨ You’ll fin…
視聴回数: 7979 回4 か月前
FacebookAerial Physique
When I first started aerial (18 years ago!), it felt magical to learn my first climb, my first inversion, my first “wow” shape in the air. Every little milestone was so alluring and satisfying once it clicked. ✨ Lately though, I’ve noticed myself feeling a bit 'aerialed out' and somewhat 'meh’ about my own practice. I catch myself falling into comparison loops … thinking I need to keep up with every latest trick, cool drop, all the "aerial candy” out there. 🍭 And even though I know better, comp
When I first started aerial (18 years ago!), it felt magical to learn my first …
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💕One of my all-time favorite ways to come down the silks! 📱Want to learn it…
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The Skydiver! A while ago, I shared a silly video of me goofing around in th…
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💕 And yet another way into Hip Key! Gotta love a skill with so many possi…
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This climb is one of the most basic (yet challenging) inversions climbs o…
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