El modelo ABCDE de Albert Ellis 🧠✨ tiene como objetivo ayudarnos a identificar y desafiar creencias irracionales que afectan nuestra salud mental. Este enfoque promueve una gestión efectiva del estrés 😌💪 y mejora nuestra autoestima y resiliencia 🌈🌟. Investigaciones en revistas como Journal of Cognitive Psychotherapy han demostrado que aplicar este modelo es eficaz en el tratamiento de la ansiedad y la depresión 📊💔. Aaron T. Beck, pionero de la terapia cognitiva, subraya que nuestros pensa
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El modelo ABCDE de Albert Ellis 🧠✨ tiene como objetivo ayudarnos a iden…
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