6K views · 61 reactions | I get asked all the time: “What exercises...
6K views · 61 reactions | I get asked all the time: “What exercises...
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FacebookAngela Mosley
Angela Jon| Home Workouts on TikTok
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4K views · 36 reactions | Save these core exercises Basic yet...
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128 reactions · 23 comments | Save these 6 EXERCISES to train your...
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Your Low Abs & Pelvic Floor = The Ultimate Bladder Control Team 💦 Training your pelvic floor doesn’t stop after PT or a rehab program. If you want long-term strength (and fewer leaks), you have to keep training just like any other muscle. As we age, estrogen declines, and so does muscle mass by .5-1.5% after menopause. That means if we don’t actively work against it, we lose strength including in our core and pelvic floor. So don't stop after rehab or a pelvic floor program - you must keep groa
Your Low Abs & Pelvic Floor = The Ultimate Bladder Control Team 💦 Train…
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FacebookAngela Mosley
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