These are the moves that will help you stand tall and project confidence. | Popsugar Wellness
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Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leave you standing strong and tall. Equipment needed: 2 light dumbbells 1 medium dumbbell 1 bath towel | PS Fit
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186K views · 5.7K reactions | Join Anna Renderer for a functional strength routine that is perfect if you're new to working out. With moves like squat jacks, sumo squats with side bend, and single leg curls with press, your legs and arms in particular will be feeling the burn. Equipment needed: 2 light dumbbells 2 medium dumbbells | PS Fit | Facebook
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186K views · 5.7K reactions | Join Anna Renderer for a functional stren…
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Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit
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I started my Beachbody coaching business back in 2012 because I hit a stage of BURN OUT in my health...Beachbody products brought me back to LIFE & helped me begin living a SUPERLIFE! This book SUPERLIFE By Darin Olien came out about 3 years after I started my business. He is the co-creator of my daily superfood blend, Shakeology. His book is phenomenal for anyone that wants more motivation to eat healthy and feel amazing inside and out! If you want to get control of your energy and health, let’
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