Make a splash with this easy-to-follow water aerobic workout! 💧 Featuring timed exercises and a hard/harder approach, it’s all about moving—no overthinking required. Just dive in and get to work! 💪🌊 | PoolFit
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Make a splash with this easy-to-follow water aerobic workout! 💧 Featuring tim…
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AQUA FIT is a workout that’s easy on the body but tough on calories! Perfect for all fitness levels and especially beneficial for those with joint concerns, Aqua Fit uses water resistance to: · Build Strength & Tone Muscles: The water provides constant resistance in every direction, strengthening your entire body. · Improve Flexibility: Move freely and stretch further with the buoyancy of the water supporting you. · Burn Calories with Zero Impact: The water cushions your joints, making it ideal
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