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31K views · 649 reactions | BMR, or Basal Metabolic Rate, is the number of calories your body needs at rest to maintain basic physiological functions. Understanding your BMR is the key to optimizing your nutrition and fitness routine. Join me on a journey of metabolic awareness!  #BMR #MetabolicHealth #FitnessJourney #fitness #weightloss #fatloss | Tamil Diet Studio | Facebook
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