Behind the Neck Lat Pulldown Exercise - Search Videos

Demerits of Behind-the-Neck Exercises (e.g., Lat Pulldown or Shoulder Press): 1. Shoulder Joint Stress: These movements put the shoulders in an unnatural position, increasing the risk of rotator cuff injuries. 2. Neck Strain: Poor form or mobility limitations can cause the neck to jut forward, leading to strain or long-term neck issues. 3. Spinal Alignment Risk: The position often compromises spinal alignment, especially for people with poor posture or limited thoracic mobility. 4. Limited Range

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Behind Neck Lat Pull Down

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The behind-the-neck lat pulldown is controversial due to potential shoulder strain and injury risk, especially if performed incorrectly. Critics argue that it can compromise shoulder health, particularly for those with limited mobility. However, when done with proper form, this variation emphasizes the upper lats and teres major more than the traditional front pulldown, helping to create a wider and thicker back, also improve shoulder mobility. Make sure to emphasize proper form to avoid injury,

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