The 7 Day Glute Challenge - Blogilates
The 7 Day Glute Challenge - Blogilates
25 Feabh 2021
blogilates.com
You guys I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it's 100 on each side... not just 100 in total . But we're still gonna crush this!! | Blogilates
12:28
You guys I am so happy to have my good friend, co-founder of Impact Th…
41.2K amharc5 Lún 2019
FacebookBlogilates
44K views · 935 reactions | I think I went too easy on you guys for Day 1 of the 100 Glute Challenge, so today we're gonna ramp it up like 10 notches and do 100 Fire Hydrant Kicks!!! Especially cause my sister, Jackelyn is joining us today and she NEEDS to do one of the hardest glute workouts!! Btw, do you guys think she should make her own YouTube channel for everything yoga, cardio & fun??? | Blogilates | Facebook
9:29
44K views · 935 reactions | I think I went too easy on you guys for Day 1 …
44.3K amharc2 weeks ago
FacebookBlogilates
16K views · 279 reactions | Are you ready for today's butt workout?? For Day 11 of the 100 Glute Challenge, we're doing single leg raisers in bridge and guys, even I've never done 100 of these on each side before!!! But we're gonna try it with my friend & stuntwoman Sydney Olson! Guys, if you wanna hear a cool movie stunt secret, watch from the beginning! | Blogilates | Facebook
12:35
16K views · 279 reactions | Are you ready for today's butt workout?? For …
16.6K amharc3 weeks ago
FacebookBlogilates
12K views · 208 reactions | Since it's the 2nd to last day of the 100 Glute Challenge, I want you guys to go HARD on this brand new move! You guys may recognize my friend Lauren from So You Think You Can Dance and she's here to bring her dancing gracefulness to today's move - the kneeling attitude lift! | Blogilates | Facebook
9:04
12K views · 208 reactions | Since it's the 2nd to last day of the 100 Glute C…
12.7K amharc2 weeks ago
FacebookBlogilates
72K views · 1.7K reactions | Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!! This is one of my fave moves cause it actives your inner AND outer thighs as well as your glutes. | Blogilates | Facebook
7:57
72K views · 1.7K reactions | Who's ready for Day 1 of the 100 Glute Chall…
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FacebookBlogilates
34K views · 621 reactions | Ok how is the 100 Glute Challenge going by so fast?? We're already on day 4 with my good friend Wengie!! Wengie's water-colored POPFLEX mat and her mermaid blue hair inspired today's glute workout... the Mermaid Front Raise! Let's make that booty burn with 100 reps on EACH SIDE!!! | Blogilates | Facebook
6:19
34K views · 621 reactions | Ok how is the 100 Glute Challenge going by so f…
34.3K amharc6 days ago
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