1 MINUTE WORKOUT COMMAND! Lay down and do the first move with me! It’s just sideways scissors for 60 sec! It’ll open up your hips, work your inner & outer thighs, AND your core! Comment 💪 if you did it or 🥔 you if you’ll do it later. (OK OK I know you’re at work or school or grocery shopping so you’re busy. You don’t have to comment potato, you can comment whatever is occupying you right now! 💻🧻🛌🍝🎨🚗✈️🩸) | Blogilates
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1 MINUTE WORKOUT COMMAND! Lay down and do the first move with me! …
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9.3K views · 352 reactions | Day 8 of the 2020 Challenge starts NOW!!...
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9.3K views · 352 reactions | Day 8 of the 2020 Challenge starts NOW!!...
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  20…
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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For today's 2020 Challenge moves, we're going to be on our mats the wh…
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11K views · 644 reactions | Even though this year has been full of...
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11K views · 644 reactions | Even though this year has been full of...
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulde…
視聴回数: 2.7万 回2019年2月2日
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Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates
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Today’s workout! Grab a barbell and heavy plate! This routine will work yo…
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This is my butt 🍑 & arms 💪 weight lifting routine for the day! I did 3 rounds, 1:…
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Weightless arm exercises that work? Yup. 💪 I challenge you to try this routin…
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My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhead T…
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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up do…
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I wanted to try choreographing my own routine so I invited my friends ov…
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The reason why I stopped making fitness videos. | Blogilates
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Stuck at home? It's important to stretch after your workout, and also …
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The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
2020年4月30日
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DAY 1/7: It’s officially day 1️⃣ of the 7 Day Ab Challenge!!! Did you do today’…
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Most relaxing stretch routine ever right here. Try this routine now! Its th…
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What’s your fave combination at the end? | Blogilates
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In this video, I will show you how to naturally increase your height with si…
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