🚨 NEW WORKOUT ALERT 🚨 The Knee Friendly Workout If you're not a fan of, or able to complete lunges and squats, or if you just need to be kind to your knees right now - this excellent workout is for you. Very gentle on the knees, but absolutely guaranteed to produce maximum change juice. Enjoy team 💪 | Body Project
0:15
🚨 NEW WORKOUT ALERT 🚨 The Knee Friendly Workout If you're not a fan of, or able to complete lunges and squats, or if you just need to be kind to your knees right now - this excellent workout is for you. Very gentle on the knees, but absolutely guaranteed to produce maximum change juice. Enjoy team 💪 | Body Project
視聴回数: 1.5万 回2021年9月21日
FacebookBody Project
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
0:17
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
視聴回数: 2.4万 回2022年5月19日
FacebookBody Project
If you’ve ever started but then quit an exercise routine, and you’re worried about doing that again in the new year, we do things a bit differently here. We make realistic workouts that don’t require the flexibility of a gymnast - workouts that are actually fun, even if you don’t usually enjoy exercise. We always have low impact options, we always have all standing options. We pride ourselves on workouts that won’t give up on you - so you don’t give up on yourself. You take this at your pace. Mo
1:25
If you’ve ever started but then quit an exercise routine, and you’re worried about doing that again in the new year, we do things a bit differently here. We make realistic workouts that don’t require the flexibility of a gymnast - workouts that are actually fun, even if you don’t usually enjoy exercise. We always have low impact options, we always have all standing options. We pride ourselves on workouts that won’t give up on you - so you don’t give up on yourself. You take this at your pace. Mo
視聴回数: 8.8万 回2021年12月29日
FacebookBody Project
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What is TEAM BODY PROJECT?
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Advanced HIIT cardio, resistance and AB interval workout
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YouTubeBody Project
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視聴回数: 47.4万 回2021年9月30日
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視聴回数: 8440 回2020年6月27日
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視聴回数: 103.9万 回2022年5月16日
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視聴回数: 166.2万 回2017年4月18日
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視聴回数: 36.2万 回2023年6月30日
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