You don’t need heavy weights to keep your glute muscles toned. Grab a resistance band and try these 10 exercises 🏋️‍♀️ | The Lean Body Project
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You don’t need heavy weights to keep your glute muscles toned. Grab a resi…
446 amharc30 Ean 2018
FacebookThe Lean Body Project
BodyProject على TikTok
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BodyProject على TikTok
220 amharc9 months ago
TikTokbodyproject4
1.7K views · 111 reactions | Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project | Facebook
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1.7K views · 111 reactions | Want to workout with Team Body Project LIV…
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9K views · 639 reactions | Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project | Facebook
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9K views · 639 reactions | Metabolic Plan and Metabolic 10 ready this Mo…
9K amharc30 Iúil 2022
FacebookBody Project
Who's tried this BRAND NEW WORKOUT? Double Plus Punch and Lift has landed. It’s a descriptive title. We throw some punches and lift some weights. Simple and intense, just the way I like it! If you’re looking for a workout that makes you jump for joy at the end because you feel SO good….this is the one for you. Enjoy Team! 💪 | Body Project
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Who's tried this BRAND NEW WORKOUT? Double Plus Punch and L…
17.2K amharc3 MFómh 2021
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Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you…
14.9K amharc18 Aib 2022
FacebookBody Project
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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The first in a brand new workout plan is here team! METABOLIC WORKOU…
24.1K amharc19 Beal 2022
FacebookBody Project
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16K views · 1K reactions | PROGRESS It comes in many forms. For...
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FacebookBody Project
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24 reactions · 5 comments | Why should I stretch? **FREE GIFT** 殺...
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Full Body Transformation | Fat Loss + Muscle Gain Guide 💪
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