日本語
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Nuacht
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
2:09
103K views · 2.3K reactions | What's the difference between a strict and p
…
103.1K amharc
1 week ago
Facebook
BODYPUMP
Try Push-Pull Strength Training to Burn Calories and Build Muscle
7 Feabh 2018
verywellfit.com
The Sled Push May Be the Ultimate Leg-Builder (Yes, We're Serious) | Bar
…
24 Márta 2019
barbend.com
Push-Ups compared to bench press - with calculator
6 MFómh 2020
blogspot.com
Best Push Day Workouts for Strength & Size: 14 Exercises
3 Beal 2019
powerliftingtechnique.com
0:22
139K views · 1.3K reactions | Do You Need to Shoulder Press Your...
67.1K amharc
3 weeks ago
Facebook
Muscle and Motion
8 Push-Up Variations to Boost Your Arm Strength
12 Beal 2024
verywellfit.com
13 Best Bodyweight Push Exercises To Build Muscles
8 Aib 2016
thefitnessphantom.com
0:34
38K views · 2.1K reactions | BAAM!!!! - DB Shoulder press 95lbs x...
38.6K amharc
1 week ago
Facebook
Fitwhey
0:44
🔥 Bench Press Power 💪 | Build a Strong Chest Fast! #Shorts
6.9K amharc
2 weeks ago
YouTube
FitBoss
自重のみ5年でベンチプレスがどれくらい伸びたのかを検証してみた
5.2K amharc
8 months ago
YouTube
まっするぱーく東京 / 自重トレ
1:04
[Advanced users know] When bench pressing, push with your back!
6 months ago
YouTube
トレーニングラボ|ノリ
[Can you press 200kg quietly?!] Heavy weight chest training! Explaining the
…
49.3K amharc
7 months ago
YouTube
マッスルグリル
【筋トレ集】チェストプレス~大胸筋を鍛える定番マシン~
9K amharc
5 DFómh 2018
YouTube
Shibuya Fitness Sharez
6:38
Perfect Your Overhead Press (with World’s Strongest Man Martins Licis!)
141.1K amharc
14 DFómh 2020
YouTube
Squat University
【ジャパンクラシックベンチプレス】日本2位!ウッシーが66kg級で172
…
16.5K amharc
6 Meith 2021
YouTube
パワーチューブ
10:25
【筋トレ】スミスマシン・ワンハンド・ショルダープレスのやり方 | パ
…
1.1K amharc
19 Noll 2023
YouTube
ビーレジェンド チャンネル
1:50
Push Press Progression
20K amharc
18 Noll 2017
YouTube
TrainFTW
【胸の意識は要らない】ベンチプレスは背中で押し出せ!
6.3K amharc
26 Noll 2023
YouTube
トレーニングラボ|ノリ
Push press 100 kg at 73 kg bw
56.6K amharc
13 Noll 2020
YouTube
Adam
4:13
【MAX 456kg】レッグプレスのセット組み方と四頭筋に効かせるポイント
10K amharc
5 Feabh 2021
YouTube
Quadzilla Naito【脚トレ専門家】
【ベンチプレス】100kgの重さに押し負けないバーの握り方【フォーム
…
14.6K amharc
7 DFómh 2021
YouTube
タロー・トレーニング強化書
【ベンチプレス上級者向け】180kgでも自分でラックアップできる肩甲
…
20.6K amharc
27 Ean 2021
YouTube
パワーチューブ
【動作分析】「プッシュプレス」はどの筋肉をどのように動かしている
…
2.6K amharc
21 Beal 2024
YouTube
カラダ研究所_セラピストが学ぶ身体と施術の …
3:50
How 15 Push Ups Every Day Will Completely Transform Your Body
638.9K amharc
25 Iúil 2022
YouTube
Big Muscles
0:39
If you want to bench press over 100kg, you absolutely need to use your leg s
…
20.9K amharc
26 Samh 2023
YouTube
トレーニングラボ|ノリ
Comprehensive Full Body Workout to Build Strength
116.7K amharc
10 months ago
TikTok
jcnfitt
0:13
Seated Dumbbell Press
152.4K amharc
4 Noll 2016
YouTube
Marcus Filly
9:08
【ベンチプレス130kg】重量を伸ばせたポイント10選
14K amharc
11 months ago
YouTube
渡部 【海老名パーソナルジムトレーナー】
0:35
Single Kettlebell Push Press
61.7K amharc
1 Feabh 2019
YouTube
Wodstar
Féach tuilleadh físeán
Níos mó mar seo
Físeáin ghearra
0:21
Heavy Bench press😎80.Kg Weight 61.Kg#shorts 🤔#powerl
…
2.2K amharc
2 weeks ago
YouTube
SULTAN FITNESS
0:10
145lbs Overhead Press (W/No Belt) 4k Video ----😮💪 (@163lbs
…
1.9K amharc
2 weeks ago
YouTube
Small Powerlifter
0:43
Fix Your Bench Press in 5 Easy Steps|5 Steps to a Perfect Be
…
1.3K amharc
2 weeks ago
YouTube
fittness body 53
0:32
body weight 65 bench95kg🤯🤯#gym #ytshorts #
…
1.5K amharc
2 weeks ago
YouTube
AbhishekMaurya_fitness97
1:06
Bench Press 100 kg Step by Step 벤치프레스 100kg 단계
…
1.3K amharc
3 weeks ago
YouTube
Different Distance
0:17
2025-10-02 12yr old New Record Bench Press 225lb #f
…
1.8K amharc
2 weeks ago
YouTube
Michigan Family Strength
0:18
Standing vs Seated Shoulder Press 💪 #ShoulderPress #Stre
…
1.2K amharc
3 weeks ago
YouTube
Real North Training
0:16
Leg Press Power 💪🔥 | Strong Legs, Stronger You #shorts #
…
1.1K amharc
1 week ago
YouTube
MR.360 RUNNING & FITNESS CONSUL…
0:22
Dumbbell Push Press: Master the Form & Crush Your Worko
…
1.5K amharc
4 weeks ago
YouTube
D1 Training Centennial Hills
0:32
Easy double body weight bench press
2.9K amharc
2 weeks ago
YouTube
2wo25
0:41
Why Body Weight Push Ups Are Key to Building Real Stre
…
376 amharc
2 weeks ago
YouTube
This Great City
0:44
🔥 Bench Press Power 💪 | Build a Strong Chest Fast! #Shorts
6.9K amharc
2 weeks ago
YouTube
FitBoss
0:44
Increase Your Bench Press With These Accessory Exerci
…
1K amharc
2 weeks ago
YouTube
Infinite Motion Coaching
0:13
2 Best Chest-Building Exercises: Push-Ups & Benc
…
2.1K amharc
2 weeks ago
YouTube
Ezy Fitness
0:20
5 Bench Press Mistakes RUINING Your Chest Gains | F
…
66.4K amharc
2 weeks ago
YouTube
Body engineer's
0:32
🏡 Chest Workout #dumbbellworkout #strongab
…
3.6K amharc
3 weeks ago
YouTube
Beast Body Fitness Tre & Cass
0:09
👉9 Reasons Push-Ups Crush Bench Press For Chest Growth
1.7K amharc
2 weeks ago
YouTube
Tim Digan
1:23
Mansagar Singh on Instagram: "(FULL BODY WORKOUT A) B
…
243K amharc
3 weeks ago
Instagram
mansagar_singh_
0:31
pumpmaestro on Instagram: "To build strength in the gym,
…
20K amharc
1 month ago
Instagram
pumpmaestro
0:23
Megastar plate loaded chest press machine preview — Spe
…
2.6K amharc
3 weeks ago
TikTok
shredded_dad
Aiseolas