Cable Hip Abduction
Cable Hip Abduction
92 weergaven16 sep. 2009
muscleandstrength.com
Cable Abduction (Sweeps) - Exercise Library
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Cable Abduction (Sweeps) - Exercise Library
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How To Do A Hip Abduction On The Cable Machine (Advanced Exercise)
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How to Do Cable Hip Adduction (Exercise Tutorial)
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How to Do Cable Hip Adduction (Exercise Tutorial)
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YouTubeAndy Oliver
Here are my two favorite glute exercises using the cable machine !! 1.Cable Hip Abduction Glute medius (side glute) Setup: * Ankle strap attachment to lowest setting Movement: 1. Stand with your working leg slightly in front of you, soft bend in your support leg. 2. Exhale and lift the working leg out to the side (laterally) until you feel your outer glute engage. 3. Pause at the top for a second, keeping your hips square (don’t twist). 4. Slowly return to the start position with control -don’t
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Here are my two favorite glute exercises using the cable machine !! …
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TikTokjennarae1010
Cable hip abduction exercise instructions and video | WeightTraining.guide
Cable hip abduction exercise instructions and video | WeightTraini…
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weighttraining.guide
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