Cable Underhand Tricep Pushdown – How To Video, Alternatives & More
Cable Underhand Tricep Pushdown – How To Video, Alternatives & More
2 mei 2021
fitnessai.com
Cable Pull Down for your #backday A great alternative to the pull-up for targeting the lats. With different grip variations like the wide grip, underhand grip, and V-bar grip to hit the lats and middle back. Using a full stretch and controlled, slow movement on the way up. Adding single-arm variations can increase the range of motion. Overall, the cable pulldown is one of the most effective back exercises. #backworkout | Fit Media Channel
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