17K views · 776 reactions | 領 CERVICAL SPINE EXERCISES – RELIEVE PAIN...
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5 Best Cervical Stenosis Exercises & Stretches - Ask Doctor Jo
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6.8K views · 169 reactions | My 5 favorite exercises for the cervical spine — 30 reps each! Gentle, effective, and perfect for keeping your neck and shoulders healthy. ‍♀️ Type “YES” and I’ll send you the product link along with detailed instructions! ✅! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook
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Healing TaiChi Moves on Instagram: ""📌 My 5 favorite exercises for the cervical spine! If you’ve struggled with neck and shoulder stiffness for years, put your phone down and practice for just 10 minutes in the morning & evening. ✨ You’ll feel deeply relaxed afterward. 💡 Suitable for all ages!""
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