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35 reactions | ️Clean and press️⠀ ⠀ Nakye demonstrating great technique for a clean and press! Practice with just the bare or with small weights to start with and build up in order to avoid injury! ⠀ ⠀ Come along to perfect your pump this Friday the 15th for more tips to improve your technique! ⠀ ⠀ #fernwoodfitness #fernwoodbellerive #cleanandpress #perfectyourpump | Fernwood Bellerive | Facebook
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