Crush your core with this brutal offset hold shown by NFL pro Elijah Wilkinson. New YouTube vid - 25 Tips to Master Your Core & Ab Training. Link bio or copy paste https://youtu.be/HNgKf_d9D9o . . More in my new FREE book MOVEMENT REDEFINED Fundamentals explains all of this & much more. You’ll never need to buy another workout book or program again & yes it’s completely FREE. Personal Billing info NOT Required. Only an Accurate Email is Needed. https://www.advancedhumanperformance.com/movement-r
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