MSN
5:51
MSN
7 months ago
Microsoft NewsBrowney
10 Muscle Up Alternatives (Beginner and Advanced)
10 Muscle Up Alternatives (Beginner and Advanced)
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8.1K views · 74 reactions | Muscle up drills | CrossFit Women | Facebook
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The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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Many Muscle Ups: A 4-Week Progression - Breaking Muscle
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