Dumbbell Circuit Full Body Workout | W.O.W - Workout of the Week 💥👇🏾 • DB Squat Clean • Alternating DB Row • DB Hammer Curl to Press • DB Burpee Deadlift • 1/2 Kneeling DB Woodchop (L) • 1/2 Kneeling DB Woodchop (R) Remember to always warm up (before) and cooldown (after) your workout 💪🏾 . . . #WOW #WorkoutOfTheWeek #circuitfullbodyworkout | Beyond Limits Fitness Centre
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Dumbbell Circuit Full Body Workout | W.O.W - Workout of the Week 💥👇🏾 • DB S…
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FacebookBeyond Limits Fitness Centre
988K views · 8.8K reactions | Time to turn up the heat! Get ready to...
988K views · 8.8K reactions | Time to turn up the heat! Get ready to...
441.5K amharc2 weeks ago
FacebookEco Fitness Gym Queen
3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
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3.6K views · 60 reactions | “Here’s a quick and easy workout that you can …
3.6K amharc3 weeks ago
FacebookThe DB Method
149K views · 1.2K reactions | You deserve nothing BUTT love! Make your workouts work for you with The DB Method - a high-intensity, low-impact, full-body home workout machine. Safely tone, tighten & lift your body’s biggest muscle group in just 10 minutes a day! | The DB Method | Facebook
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149K views · 1.2K reactions | You deserve nothing BUTT love! Make yo…
430.7K amharc2 weeks ago
FacebookThe DB Method
full Body DB circuit workout move #FitnessJourneyTogether #fitnesschallange #fitnessvillag
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full Body DB circuit workout move #FitnessJourneyTogether #fitnessch…
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YouTubeSirJ fitness
Devon Rodriguez | Online Personal Trainer on Instagram: "Use what you have and get to work Today’s full body circuit👇🏽 1️⃣ DB Thrusters 2️⃣ Jump Rope 3️⃣ Banded Row → Banded Deadlift (2 part movement) 4️⃣ Reverse Lunge + Knee Drive 40s ON / 20s OFF 3–4 rounds No excuses. No fancy equipment. Just effort Get yours famm #gym #gymworkout #gymmotivation #fitnessmotivation #hourglass #dbworkout"
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Devon Rodriguez | Online Personal Trainer on Instagram: "Use what you …
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Instagramkindevon
Full Body DB Circuit at Fusion Gym Circuit One: - 10 Split Squat to Press 20lb - 10 Squat Swing 15lb - 10 Deadlift to Row 20lb Rest 1 Min X3 Circuit Two: - 10 Squat to Bicep Curl 35lb - 10 Bulgarian Split Squat 15lb - 10 push-up w/ side crunch Rest 1 Min X3 Circuit Three: - 10 Tricep Dips - 12 Plank Knee-In per side Rest 1 Min X3 Ab Finisher Weighted crunches machine - 10 heavy Reps Drop weight - 20 reps Pullups - 3x5 #fitness #gymrat #gymlife #fullbodyworkout #dbworkout
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