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Deceleration focused training is as important as working on acceleration. In fact, I value deceleration training over acceleration training. The value of being able to stop quickly, holding posture and then move into a position to either hit the ball or change direction is vital for any player. The braking mechanisms we use to slow down quickly are extremely draining on the body, yet not many people focus any time on it. Be different, feel different and move different = Train different. Add thes
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Linear Deceleration Force Absorption 🛑 Speed is nothing without control. Mastering linear deceleration and force absorption isn’t just about stopping — it’s about staying ready to move again, safer and stronger. Train your brakes as hard as your engine. Give these exercises a try to practice your form and advance your force absorption!! #n1motion #beunstoppable #getinmotion #stayinmotion #linear #lineardeceleration #forceabsorption | N1 Motion
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