Devil's Press: Muscles Worked, Benefits, & How To Do Them
swolverine.com
Devil's Press: Muscles Worked, Benefits, & How To Do Them
The devil's press is a phenomenal compound functional movement. Learn the benefits of the devil's press, the muscles worked, and how to do them properly.
Feb 13, 2022
Devils Press Workout
STRENGTH CONDITIONING WORKOUT 🫡 Don’t forget to SAVE 💾 for later 💪 30 min AMRAP ⬇️ 10 x DB Devils Press 20 x DB Walking Lunges 10 x Pull Ups 20 x Wall Balls 10 x Box Jump Burpees You can also add a 1 min break between rounds, but you want to have a consistent pace. Have fun ! 🔥 #fitreels #gymreels #hyroxtraining #hyrox | Peter Day
STRENGTH CONDITIONING WORKOUT 🫡 Don’t forget to SAVE 💾 for later 💪 30 min AMRAP ⬇️ 10 x DB Devils Press 20 x DB Walking Lunges 10 x Pull Ups 20 x Wall Balls 10 x Box Jump Burpees You can also add a 1 min break between rounds, but you want to have a consistent pace. Have fun ! 🔥 #fitreels #gymreels #hyroxtraining #hyrox | Peter Day
FacebookPeter Day
39.6K views1 month ago
DUMBBELL WORKOUT / 4 ROUNDS FOR TIME 5/5 Thrusters 5/5 Devils Press 10 Sit-Ups 10/10 Row 10/10 Reverse Lunges Finn en dumbbell/hantel som du kan klare hele økta med. 5/5 og 10/10 betyr at du skal gjøre 5 og 10 reps pr arm/ben. Ta en pause mellom hver runde og prøv 4 runder! LYKKE TIL🥰🏋🏼‍♀️ #workout #workoutmotivation #workoutroutine #dumbbell #dumbbellworkouts #dumbbellsnatch #aktivejenter #treningsfrue #trening #shapeupnorge #training #trainingday | Treningsfrue
1:58
DUMBBELL WORKOUT / 4 ROUNDS FOR TIME 5/5 Thrusters 5/5 Devils Press 10 Sit-Ups 10/10 Row 10/10 Reverse Lunges Finn en dumbbell/hantel som du kan klare hele økta med. 5/5 og 10/10 betyr at du skal gjøre 5 og 10 reps pr arm/ben. Ta en pause mellom hver runde og prøv 4 runder! LYKKE TIL🥰🏋🏼‍♀️ #workout #workoutmotivation #workoutroutine #dumbbell #dumbbellworkouts #dumbbellsnatch #aktivejenter #treningsfrue #trening #shapeupnorge #training #trainingday | Treningsfrue
FacebookTreningsfrue
52.4K viewsSep 7, 2020
8.1K views · 629 reactions | Merry Christmas Eve, eve ❤️ 12 days of Christmas  workout: 1. 100 m run 2. Devils Press 3. DB thruster 4. TTB 5. burpee 6. pull-ups 7. DB FR Squats 8. cal machine 9. box jumps 10. DB step overs 11. HSPU 12. DB power Cleans  ❤️ I asked @emilybridgers if I could use her workout! It was super fun! I changed just a couple things for @crossfitwaterside & @watersideelite | Cassidy Lance-McWherter | Facebook
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8.1K views · 629 reactions | Merry Christmas Eve, eve ❤️ 12 days of Christmas  workout: 1. 100 m run 2. Devils Press 3. DB thruster 4. TTB 5. burpee 6. pull-ups 7. DB FR Squats 8. cal machine 9. box jumps 10. DB step overs 11. HSPU 12. DB power Cleans  ❤️ I asked @emilybridgers if I could use her workout! It was super fun! I changed just a couple things for @crossfitwaterside & @watersideelite | Cassidy Lance-McWherter | Facebook
FacebookCassidy Lance-McWherter
8.2K views2 weeks ago
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