>>What is EMS? EMS stands for “Electro Muscle Stimulation” It is a full body training exercise using impulse current >> All you need is 20min a week to get the body you want >> EMS is FDA approved and is extremely safe >> Call now for more Info 08177303030 | E-Fitness Nigeria | Facebook
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>>What is EMS? EMS stands for “Electro Muscle Stimulation” It is a fu…
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28 (Powerful) Benefits of Electrical Muscle Stimulation
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We use electro muscle stimulation (EMS) to help you build more strength in less time, without any external weights or wear-and-tear on your body.
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How does EMS work? WB-EMS (Whole-Body Electro Muscle Stimulation) works by delivering low-frequency electrical impulses directly to the muscles, mimicking the natural signals sent by the central nervous system. These impulses trigger deep, involuntary muscle contractions, activating both slow-twitch (Type I) and fast-twitch (Type II) muscle fibers simultaneously. EMS recruits more motor units than voluntary exercise alone, leading to greater muscle engagement in a shorter time. This results in i
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