4.9K views · 215 reactions | Whether rebuilding confidence in your body after injury or pushing to be better every day, Foundation Training should be a key part of your program. Start with Eric's guide to two key movements to strengthen your posterior chain. | Centr | Facebook
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Creators: Dr. Eric Goodman | The Inertia
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16K views · 44 reactions | "Foundation Training is the representation of ideal biomechanics." - Eric Goodman Watch more from our original series here: bit.ly/2cPSSpK | The Inertia Health | Facebook
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5.9K views · 138 reactions | “A few exercises with my favorite patient, Patti Sheaff.” - Dr. Eric Goodman To learn more, visit stream.foundationtraining.com | Foundation Training | Facebook
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3.2K views · 90 reactions | Join FT Core Education Team member Sean Yeager-Diamond and Dr. Eric Goodman for an 8 minute Cycling specific warm up. Bet it will make you better if you keep practicing. For more life and sport specific programs, sign up for the FT Streaming Platform or visit our Youtube! https://www.youtube.com/user/DoAFounder stream.foundationtraining.com | Foundation Training | Facebook
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