How to START exercising as a beginner
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YouTubeExercise For Health
How to START exercising as a beginner
WELCOME TO EXERCISE FOR HEALTH: We all know exercise should be done regularly like brushing our teeth, but for many, it’s difficult to get started. This video provides some simple steps for people just starting out that may be a bit nervous trying something new. All of our follow along home exercise workouts are in the playlist here: https ...
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