If you suffer from arthritis in the hands and wrists, here are 3 must-do exercises you can perform that can help your condition. 1️⃣ Fast Grip & Release - Grip and release as quickly as you can. Perfect for doing while watching TV. 2️⃣ Grip & Hold - Squeeze and hold for 10 seconds. Repeat 3 times. 3️⃣ Finger Pinches - Pinch your thumb to each finger one by one, working through them in order. Do all three exercises daily and you should notice a real difference in just a couple of weeks. Be sure t
If you suffer from arthritis in the hands and wrists, here are 3 must-do exerci…
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FacebookWill Harlow - HT Physio
3 Exercises for Hand & Wrist Arthritis! Did you know that hand and wrist arthritis is one of the most common types of arthritis—especially as we age or after years of repetitive use? 🧤 It can make everyday tasks like opening jars, gripping a pen, or turning keys painful and frustrating. But here’s the good news — strengthening the muscles around your hands and wrists can help reduce pain, improve mobility, and restore your grip strength 💥 Here are 3 simple exercises you can start with today 👇
3 Exercises for Hand & Wrist Arthritis! Did you know that hand and wrist art…
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1K views · 37 reactions | Try these exercises to help strengthen arthritic hands. An occupational therapist shares key exercises to help strengthen joints in the hands.  Watch the full session on joint protection here: https://bit.ly/3Eegkbh | Arthritis Foundation | Facebook
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1K views · 37 reactions | Try these exercises to help strengthen arthritic …
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