Herniated Disc Exercises & Stretches - Ask Doctor Jo
3:27
Herniated Disc Exercises & Stretches - Ask Doctor Jo
1.8M viewsMar 23, 2016
YouTubeAskDoctorJo
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
6:08
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
1.3M viewsJun 29, 2016
YouTubeBob & Brad
Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spine For Back Pain Relief
13:17
Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spine For Bac…
429.9K viewsDec 23, 2021
YouTubeMan Flow Yoga
Effective Disc Herniation Exercise Routine: Relieve Pain and Restore Mobility
6:18
Effective Disc Herniation Exercise Routine: Relieve Pain and Restore M…
463.4K viewsOct 19, 2023
YouTubeRehabFix
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
7:00
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
846.9K viewsDec 17, 2019
YouTubeSpineCare Decompression and Chiropractic Cen…
Tips to Walk with a Herniated Disc, Sciatica or SI Joint Pain | Best Exercise for Back Pain
9:35
Tips to Walk with a Herniated Disc, Sciatica or SI Joint Pain | Best Exerci…
460.3K viewsJan 12, 2023
YouTubeCore Balance Training
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
12:58
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Dis…
409.1K viewsNov 30, 2020
YouTubeJessica Valant
10:40
3 Herniated Disc Exercises
569.7K viewsDec 22, 2020
YouTubePostureFlow
14:58
3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery
39.5K viewsFeb 10, 2023
YouTubeEl Paso Manual Physical Therapy
0:59
Herniated Disc Recovery | 4 Exercises to Build Strength and Stability
128 views2 months ago
YouTubeOptimal Spine & Sport Dimesions
31:35
Yoga Routine for Herniated Disc: Pain Relief (QUICK RESULTS!)
167.9K viewsJan 9, 2017
YouTubeAlba Yoga with Celest & Hannah
10:34
Core Exercises For Disc Herniation: My TOP 4 CORE EXERCISES safe for her…
153.9K viewsJun 30, 2020
YouTubeFitness 4 Back Pain
13:20
Cervical herniated disc exercises
428K viewsFeb 1, 2021
YouTubeBob The Physio
7:26
Stop Decompression For Disc Herniation | 2 Exercises for FAST Reli…
150.5K views4 months ago
YouTubeRehabFix
11:57
Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief.
698.4K viewsApr 25, 2017
YouTubeBob & Brad
11:47
Exercising With Herniated Disc - 3 MUST FOLLOW Rules for exercising …
89.4K viewsJun 23, 2020
YouTubeFitness 4 Back Pain
7:46
Reverse Disc Herniation with 3 Exercises for Lasting Relief & Nerve …
63.5K views5 months ago
YouTubeRehabFix
10:51
Yoga for a Herniated Disc - Best stretches & exercises to relieve pain …
28.9K viewsJan 25, 2021
YouTubeYoga with Joelle
Core Stability Exercises For Herniated Disc | Kettlebells Only
8.5K viewsJul 19, 2022
YouTubeFitness 4 Back Pain
7:36
STOP Stretching Your Back for Disc Herniation! 3 Simple Exercises for FA…
23.3K views4 months ago
YouTubeRehabFix
3:18
Exercises & Stretches for Disc Herniations
256.8K viewsJul 22, 2019
YouTubeAirrosti Rehab Centers
1:31
Herniated Disc Exercise for the Lower Back step 3 - Mckenzie method
3.3K viewsApr 28, 2020
YouTubePhysioExercise
0:45
Herniated Disc? The 3 Best Exercises for Relief! Safe Exercises for a Bulgin…
317 views4 months ago
YouTubeComprehensive Pain Management
5 Exercises for Herniated Disc - Get Relief from Back Pain
300.3K viewsJun 5, 2024
TikTokphysicaltherapysession
8:58
Best Decompression for lumbar herniated disc
19.5K viewsDec 12, 2021
YouTubeBob The Physio
9:03
How to Test & Fix a Disc Herniation: 3 Exercises for Fast Pain Relief (No Su…
205K views8 months ago
YouTubeRehabFix
4:48
Exercise for disc herniations
29.1K viewsJun 15, 2021
YouTubeTheProactiveAthlete
7:25
3 Simple Exercises to Reverse Disc Herniation and Restore Mobility
12.9K views4 months ago
YouTubeRehabFix
22:16
Morning Exercise Program for Back Pain, Herniated Disc, & Sciatica.
190.6K viewsJun 22, 2017
YouTubeBob & Brad
8:27
3 Back Strength Exercises Safe For Herniated Disc | FULL WORKOUT
12.8K viewsMay 24, 2022
YouTubeFitness 4 Back Pain
See more videos
Static thumbnail place holder

Shop exercises for herniated disc

Sponsored
About our ads
$13.49
Back Stretcher For Pain Relief, Spine Deck With 3 Adjustable Settings, Back Cracker Device, Upper Lower Back Pain Relief Stretcher For Spinal Decompre
LightIntheBox.com
46
$13.49
Back Stretcher For Pain Relief, Spine Deck With 3 Adjustable Settings, Back Cracker Device, Upper Lower Back Pain Relief Stretcher For Spinal Decompre
LightIntheBox.com
$15.38
Treatment Of Lumbar Disk Herniation: Back Pain Relief And Herniated Discs Solutions, (Paperback)
Walmart
4
Free shipping
$15.38
Treatment Of Lumbar Disk Herniation: Back Pain Relief And Herniated Discs Solutions, (Paperback)
Walmart
$27.85
$29.95
Back Exercise: Stabilize, Mobilize, And Reduce Pain
Amazon.com
64
$27.85
$29.95
Back Exercise: Stabilize, Mobilize, And Reduce Pain
Amazon.com
$29.95
Dont Get Out Of Bed Yet: 10 Easy Exercises To Relieve Back, Hip, And Knee Pain
Amazon.com
52
$29.95
Dont Get Out Of Bed Yet: 10 Easy Exercises To Relieve Back, Hip, And Knee Pain
Amazon.com
$19.99
$21.99
YAJIACLONE Back Stretcher For Lower Back Pain Reliefportable, Adjustable, Durable Lumbar Support Boardunique Gifts For Men Women Yoga Gym Runner,
Amazon.com
35
$19.99
$21.99
YAJIACLONE Back Stretcher For Lower Back Pain Reliefportable, Adjustable, Durable Lumbar Support Boardunique Gifts For Men Women Yoga Gym Runner,
Amazon.com
$6.79
Pre-Owned Cure Back Pain: 80 Personalized Easy Exercises For Spinal Training To Improve Posture, Eliminate Tension And Reduce Stress (Paperback) 07788
Walmart
Free shipping
$6.79
Pre-Owned Cure Back Pain: 80 Personalized Easy Exercises For Spinal Training To Improve Posture, Eliminate Tension And Reduce Stress (Paperback) 07788
Walmart
$35.99
$39.99
Sit And Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Xlarge No Bar)
Amazon.com
Free shipping
10% off
$35.99
$39.99
Sit And Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Xlarge No Bar)
Amazon.com
$8.46
Pre-Owned Cure Back Pain: 80 Personalized Easy Exercises For Spinal Training To Improve Posture, Eliminate Tension And Reduce Stress (Paperback) 07788
Walmart
Free shipping
$8.46
Pre-Owned Cure Back Pain: 80 Personalized Easy Exercises For Spinal Training To Improve Posture, Eliminate Tension And Reduce Stress (Paperback) 07788
Walmart

Shop exercises for herniated disc

Sponsored
About our ads
$13.49
Back Stretcher For Pain Relief, Spine Deck With 3 Adjustable Settings, Back Cracker Device, Upper Lower Back Pain Relief Stretcher For Spinal Decompre
LightIntheBox.com
46
$13.49
Back Stretcher For Pain Relief, Spine Deck With 3 Adjustable Settings, Back Cracker Device, Upper Lower Back Pain Relief Stretcher For Spinal Decompre
LightIntheBox.com
46
$15.38
Treatment Of Lumbar Disk Herniation: Back Pain Relief And Herniated Discs Solutions, (Paperback)
Walmart
4
Free shipping
$15.38
Treatment Of Lumbar Disk Herniation: Back Pain Relief And Herniated Discs Solutions, (Paperback)
Walmart
4
$27.85
$29.95
Back Exercise: Stabilize, Mobilize, And Reduce Pain
Amazon.com
64
$27.85
$29.95
Back Exercise: Stabilize, Mobilize, And Reduce Pain
Amazon.com
64
$29.95
Dont Get Out Of Bed Yet: 10 Easy Exercises To Relieve Back, Hip, And Knee Pain
Amazon.com
52
$29.95
Dont Get Out Of Bed Yet: 10 Easy Exercises To Relieve Back, Hip, And Knee Pain
Amazon.com
52
$19.99
$21.99
YAJIACLONE Back Stretcher For Lower Back Pain Reliefportable, Adjustable, Durable Lumbar Support Boardunique Gifts For Men Women Yoga Gym Runner,
Amazon.com
35
$19.99
$21.99
YAJIACLONE Back Stretcher For Lower Back Pain Reliefportable, Adjustable, Durable Lumbar Support Boardunique Gifts For Men Women Yoga Gym Runner,
Amazon.com
35
$6.79
Pre-Owned Cure Back Pain: 80 Personalized Easy Exercises For Spinal Training To Improve Posture, Eliminate Tension And Reduce Stress (Paperback) 07788
Walmart
Free shipping
$6.79
Pre-Owned Cure Back Pain: 80 Personalized Easy Exercises For Spinal Training To Improve Posture, Eliminate Tension And Reduce Stress (Paperback) 07788
Walmart
Free shipping
$35.99
$39.99
Sit And Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Xlarge No Bar)
Amazon.com
Free shipping
10% off
$35.99
$39.99
Sit And Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Xlarge No Bar)
Amazon.com
Free shipping
$8.46
Pre-Owned Cure Back Pain: 80 Personalized Easy Exercises For Spinal Training To Improve Posture, Eliminate Tension And Reduce Stress (Paperback) 07788
Walmart
Free shipping
$8.46
Pre-Owned Cure Back Pain: 80 Personalized Easy Exercises For Spinal Training To Improve Posture, Eliminate Tension And Reduce Stress (Paperback) 07788
Walmart
Free shipping