🍽 Eating well is one of the best ways to help manage symptoms and support your overall health during perimenopause and menopause, but it isn’t so easy if you are not sure what you should be eating. This week, I thought I would talk about foods you should be trying to include in your diet and give some meal and snack ideas to help you achieve this. I would love to hear if you have any favourite healthy meal ideas or what's your go-to snack? Are there any specific diets that you follow? #menopaus
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🍽 Eating well is one of the best ways to help manage symptoms and support …
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