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Reflect your style and simplify your routine with our sleek and functional …
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This is an example of a functional morning or whatever routine to develop and keep a foundation for healthy, strong and mobile hips. To focus on functionality of our joints will help us to protect us from injuries and support a longevity lifestyle and a good feeling of living as spirit in a capable and enjoyable physical body. 4 MOVES 4 healthy HIPS Two or three rounds of… 🎯Horse stance to Cossack to hurdle sit ⁣ 🎯Half kneeling bow to pigeon pose 🎯Shin-box swivels to hip exten 🎯Warrior 3 to
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