Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, and …
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17K views · 316 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Addressing about 30 movement deficiencies in 1 shot! #FUNCTIONALPATTERNS #TRAININGFORHUMANS #FUNCTIONALTRAINING | Functional Patterns | Facebook
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IG: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS OFFICIAL WEBSITE: WWW.FUNCTIONALPATTERNS.COM Here are the best techniques you can use that will help improve your running speed and efficiency. The goal of these techniques is to facilitate the usage of the anterior and posterior oblique slings. Although many attempt to make a body run better by using hypermobility techniques or foot position changes, these approaches do not respect tensegrity in the ways they should. As a result, people come up short and
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176 reactions · 26 shares | PAIN FREE RUNNING GAINS from HBS...
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176 reactions · 26 shares | PAIN FREE RUNNING GAINS from HBS...
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RUNNING & TRAINING WITHOUT KNEE PAIN AFTER 10 SESSIONS . . If you want to learn how to move and function without dealing with constant set backs, FP has you covered. GAINS coming out of @fp_brisbane from CERTIFIED Human Biomechanics Specialist @fp_lou. . . knee and shoulder @functionalpatterns results @fp_brisbane . . Injury history- Right labrum tear, grade 1 ac sprain, bursitis, bilateral patella tendonitis, recurring bakers cyst left knee, and left MCL tear . . 4km/hr max speed increase ✅ Imp
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Functional Patterns on Instagram: "Long-distance running has been sold as the path to health and longevity. In reality, it does more harm than good. Extended bouts of cardio keep your body locked in chronically elevated stress states, driving cortisol and inflammation higher while wearing down your joints. That temporary “runner’s high” is not a marker of wellness. It is your nervous system flooding opioids and endocannabinoids to mask the strain. Over time, the cost outweighs the benefit. The s
Functional Patterns on Instagram: "Long-distance running has been sol…
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Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
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