leg day structure for glute growth 🤝 | Lindsey Burt
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leg day structure for glute growth 🤝 | Lindsey Burt
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FacebookLindsey Burt
✨The simple glute workout formula you should be using! Train your glutes in all the right ways to see real growth: ✅Shortened Lengthened - hit every part of the muscle for maximum gains ✅Unilateral work - fix imbalances, boost stability, and get even glutes ✅Isolation moves - fire up and shape the smaller glute muscles for that rounded look 💙Save this for your next glutes/ leg day. ⬇️Comment GLUTES and I'Il send you my free Glute-Building Cheat Sheet #glutesday #glutesonfire #legdayworkouts #gl
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