Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness
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Sculpt and slim your upper body while improving balance and flexibility wit…
視聴回数: 232 回2018年4月15日
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incinerate fat at th…
視聴回数: 393 回2018年3月7日
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best phy…
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By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
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By combining strength training and cardio for a full body workout, you’ll …
視聴回数: 392 回2018年8月22日
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full body …
視聴回数: 375 回2018年7月31日
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten all …
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up. St…
視聴回数: 378 回2018年8月12日
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Have you tried our HIIT workout with booty focus? Get a butt lift as you bu…
視聴回数: 686 回2016年12月9日
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7K views · 27 reactions | Watch this entire workout on gymra.com - you c…
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Get a quick, yet thorough total body workout with Phong & Tatiana. Tone …
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This 30 min routine focuses on the lower body and core, then finishes of…
視聴回数: 321 回2020年11月9日
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This total body routine combines strength exercises with plyo moves t…
視聴回数: 57 回2021年5月25日
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Get your cardio on while leaning out your legs and sculpting your glutes w…
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11K views · 56 reactions | This triple threat will guide you through a total b…
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This 30 minute total body dumbbell routine will work you from head to to…
視聴回数: 94 回2021年11月16日
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19 reactions | Strengthen your core, tone and tighten your abs, and impro…
視聴回数: 198 回1 か月前
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