hammer jammer
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hammer jammer
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Men's Health
Get explosive with this Plate-Loaded Ground Base Jammer workout. 💥 | Hammer Strength
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Get explosive with this Plate-Loaded Ground Base Jammer workout. 💥 | Ha…
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FacebookHammer Strength
19K views · 221 reactions | The jammer exercise focuses on engaging the muscles in your deltoids, pectorals, triceps, lats, and core. This exercise demands a neutral spine, necessitating the activation of your core muscles, including the deep abdominal muscles known as the transverse abdominis. Get it done! 4x20  | Racquel Nicholson | Facebook
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19K views · 221 reactions | The jammer exercise focuses on engagin…
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🚀 Jammer Training Hack: Veer Pressure’s Go-To Move! 🚀 Veer Pressure swears by this exercise! 💥 It hones balance, explosivity, and single-leg strength—everything a jammer needs to break through the pack and leave blockers in the dust. 🏃‍♀️💨 @veerpressure Want to sharpen your jammer skills? Give this a try and feel the difference! What’s your favorite off-skates jammer workout? Drop it below! 👇⚡ #RDA #JammerStrong #DerbyTraining | Roller Derby Athletics
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🚀 Jammer Training Hack: Veer Pressure’s Go-To Move! 🚀 Veer Press…
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