✨ Hip misalignment occurs when one or both hips shift out of their natural position, disrupting the body’s structural balance. Because the hips are the foundation of the spine and legs, even a small imbalance can cause the pelvis to tilt or rotate, placing uneven stress on the lower back and leading to muscle tightness, pinching, or chronic lower back pain. This imbalance also alters the alignment of the knees, forcing them to track incorrectly during walking or training, which increases the ris
✨ Hip misalignment occurs when one or both hips shift out of their natural …
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Are your hips out of alignment? Tilted, uneven, or just... out of whack? When your hips are misaligned, it’s often because your posture is off balance. Sitting too much, standing unevenly, or even poor walking habits can throw off your pelvis. And when that happens, your knees and ankles pay the price, wearing down faster than they should! Here’s an amazing stretch to fix it: the Gravity Drop. This exercise not only stretches your calves—a major postural muscle—but also aligns your hips, strengt
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