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runnersblueprint.com
Calculate Your VO2 Max VO2 max is the maximum volume of oxygen you can utilize and a higher capacity correlates with both healthspan and longevity. Think of VO2 max as an objective “health check” to see how often you exercise. The most accurate way to calculate this is by hooking yourself up to a mask and heart rate monitor while running on a treadmill. Unfortunately, we all don’t have access to this. So instead try the Cooper Test where you record the total number of miles or kilometers that yo
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