This may be one of the most important videos I’ve ever made. Caregivers often get over looked and depression affects them too! How do I support my loved one through mental health challenges? Here’s me take as some who has severe depression, has a dad with severe depression, and who has children and a husband who have experienced it. 1: Take care of yourself. This is the most important thing. You matter too. And you can’t support them if you aren’t healthy yourself. 2. Learn about depression and