How to get in flow state 🔥 Here’s my 4-step warm-up routine to get in flow state everytime (training & competition): Step 1: Light Cardio (10 mins) Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints. Step 2: Active Mobility Flow Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I know exactly what to target in step 4. Step 3:
How to get in flow state 🔥 Here’s my 4-step warm-up routine to get in flow s…
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FacebookTae Kwon Do Fury
Tae Kwon Do Fury | 태권도 퓨리 on Instagram: "How to get into flow state 🔥 Here’s my 4-step warm-up routine to get into flow state everytime (training & competition): Step 1: Light Cardio (10 mins) Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints. Step 2: Active Mobility Flow Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I k
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Tae Kwon Do Fury | 태권도 퓨리 on Instagram: "How to get into flow stat…
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