Comment GUIDE below to get my free manual on how to build real punching power using nervous system training. Start by driving your punch into a wall or heavy bag pressed against a wall while keeping perfect alignment. Variation 1: 10-second continuous max hold — builds tendon stiffness, joint control, and single-strike power. Variation 2: 2–3 × 5-second cluster holds — builds faster neural firing and snap for combinations. Follow each set with 5–8 light shadow punches to transfer that force into
Comment GUIDE below to get my free manual on how to build real punchin…
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