"You always remember the person you work hard with." ✨ We promise at Inspire Exercise Medicine not only will you feel better after our program, but you will have a new community who understands what you're going through. #InspireExerciseMedicine #ExerciseMedicine | Inspire Exercise Medicine
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"You always remember the person you work hard with." ✨ We promise at In…
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I’m so excited 😆 Come and join me for todays seated exercise inspiration. These moves are great for gently strengthening your legs, knees and hips. Try and repeat these exercises a few times and let me know how you feel, if they are too fast slow them down💜 Pop something in the comments so I know you have given them a try 🤗 #seatedexercise #chairs #chairexercise #inspire #motivated #FeelGoodFriday #motivationtomove | Active Rainbow with Sophie
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I’m so excited 😆 Come and join me for todays seated exercise inspiration. T…
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