Home Workout App on Instagram: "🔥 Intense Core Workout at Home (No Equipment) 👉 Download Fitonomy — link in bio! Want abs that burn and a core that feels solid? Try this 5-move home ab workout you can do anytime: 1️⃣ Ball Pass Overs — 10 reps, controlled core engagement 2️⃣ Crunches — 15 reps, fire up upper abs 3️⃣ Knee Tucks — Stay tight, don’t let form slip 4️⃣ Core Rotations — 10 per side, obliques working 5️⃣ Plank Knee Drives — 10 each side, abs + cardio in one No excuses. Just 10 minutes