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16 reactions | Kettlebell Swing - Squat - Burpee Ladder Challenge 1 burpee 2 goblet squat 2 KB swing 2 burpee 4 goblet squat 6 KB swing 3 burpee 6 goblet squat 9 KB swing …continue up the “ladder”… increasing the burpees by 1 rep, goblet squats by 2 reps, and KB swings by 3 reps… until you get to: 10 burpees 20 goblet squats 30 KB swings Click the link in my bio and grab a full free week of my “300” Challenge workouts! | Kettlebell Basics | Facebook
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44K views · 116 reactions | Kettlebell Ladder Workout 煮 Heavy Swings 10 …
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