I've had a couple of people message me, asking me to demonstrate this deficit reverse lunge using dumbbells, here ya go🤩 #DeficitLunges #onlinecoaching #womenover60 #ReverseLunges #StrongIsAgeless #StrengthAtAnyAge #IFBBProOver60 #getyourbodybackafter50
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I've had a couple of people message me, asking me to demonstrate this d…
346 views3 months ago
TikTokkimmiethorne1
Kimmie Thorne Ifbb Pro on Reels
Kimmie Thorne Ifbb Pro on Reels
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FacebookKimmie Thorne Ifbb Pro
💥 You won’t always feel motivated… but you CAN always choose discipline. 💥 Motivation comes and goes like the weather—some days it’s sunny, some days it storms. But discipline? That’s your anchor. 🌟 Discipline is showing up even when you’re tired. Discipline is saying “yes” to your goals and “no” to excuses. Discipline is the bridge between who you are now and who you’re becoming. Don’t wait on motivation—BUILD momentum through discipline. That’s how you win. 💪🔥 I'm always here for you if y
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💥 You won’t always feel motivated… but you CAN always choose discipline. 💥 …
396 views3 months ago
TikTokkimmiethorne1
Kimmie Thorne Ifbb Pro on Reels
Kimmie Thorne Ifbb Pro on Reels
48 views2 months ago
FacebookKimmie Thorne Ifbb Pro
💥 Slow. Controlled. Powerful💪 Biceps aren’t built with sloppy reps — they’re built with intention. This 4-count negative curl is one of my favorite ways to level up your arm training and create real definition. When you slow down the lowering phase, you force your muscles to work harder, stay under tension longer, and activate more fibers. That’s where the magic happens — the shape, the density, the sculpted look we’re after. 🔥 Not by rushing… But by owning every rep. By showing up with purpo
💥 Slow. Controlled. Powerful💪 Biceps aren’t built with sloppy reps — they’r…
74 views1 month ago
FacebookKimmie Thorne Ifbb Pro
Every step is shaping that glute-ham tie-in 🍑💪 Strong, powerful, and ageless. Women 50 —this is how we train smart😀💪 The stair climber isn’t just cardio—it’s a powerful tool for sculpting your glute-hamstring tie-in when you climb with intention. Pressing through your heels with every step lights up those muscles while building conditioning that keeps your body unstoppable. This is the kind of smart, targeted training I build into my programs for women over 50. Because strength has no expira
Every step is shaping that glute-ham tie-in 🍑💪 Strong, powerful, and ageless. …
615 views2 months ago
FacebookKimmie Thorne Ifbb Pro
Here's 3 great exercises for your Back Day💪 Incline Single Arm Cable Rows, Incline Mid Back Rope Rows, Incline Read Delt Face Pulls. Grab a bench and camp out at the cable station😀💪 I create Pre-made Strength Training Programs 😀💪 Each program is designed to take out the guesswork😀—structured workouts with videos attached explaining the correct form, you can take straight into the gym with progressive overload built in, so you’ll see feel stronger week to week😀. Here's a list: 👉5-Day Spli
Here's 3 great exercises for your Back Day💪 Incline Single Arm Cable Rows, I…
462 views1 month ago
FacebookKimmie Thorne Ifbb Pro
If we want our muscles to grow, we have to challenge them. We can't kee…
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FacebookKimmie Thorne Ifbb Pro
Deficit Reverse Lunges for that Glute-Hamstring Tie-in 😀 Its absolutely ama…
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FacebookKimmie Thorne Ifbb Pro
We don't need to have wrinkles on our chest as we age, let's just fill it up wit…
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FacebookKimmie Thorne Ifbb Pro
Kimmie Horne Musician - All About Jazz
Feb 1, 2005
allaboutjazz.com
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Michelle Thorne on TikTok
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Michelle Thorne fan (@michellethornefan)’s videos with C…
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Kimmie Thorne Ifbb Pro on Reels
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Redefine what should be in your supplements. All raw ingredients in T…
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Kimmie Thorne IFBB Pro on TikTok
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97K views · 441 reactions | Who is Thorne? Why do the greatest teams i…
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56K views · 2.4K reactions | Who's with me? | Elena Thorne | Facebook
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8.8K views · 23 reactions | Cream o' Galloway Farm & Adventure Park...
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Kimmie Thorne IFBB Pro on TikTok
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TikTokkimmiethorne1
Kip Thorne and the mind-bending science of Interstellar | Astronomy.c…
Jan 5, 2024
astronomy.com
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Am I the only one who eats while they train lol 🤣 A container of turkey and sw…
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56K views · 6.1K reactions | Make your 2025 manifestations a reality with Th…
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Shoot Out !! Making kimmie laugh is one of Karsons favorite thing to do 🩵it’…
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148K views · 3.9K reactions | Q&A with kimmie, Questions we all been wanti…
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18K views · 637 reactions | Kimmie so patient with the process #KimmieStr…
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13K views · 263 reactions | Come to work with kimmie mom #blackexcell…
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Time Travel and Wormholes: Physicist Kip Thorne's Wildest Theories
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SPACE.comCalla Cofield
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